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Total Gym XLS Fitness PROFESSIONAL Movement EXERCISER Arms ABS CORE Exercise.This includes the following models: 1000, 1500, 1700, 1700 Club, 1800 Club, Elite, EX, PRO, Supra, Ultra, Max, Maximum, Platinum, Gold, Ultimate, XLi and any model where the outside to outside dimension of the upper-rails is 8 5/8 inches and the width of the wheel is 1-1/32″ (NOT .955″ see note below). ... For Total Gym® Wheelsclick here to download total gym elite plus (01) pdf manual. total gym elite plus (01) pdf manual. free english pdf. operating instructions. user guide – user manual. owner guide – owner manual. reference guide – reference manual. instruction guide – instruction manual. twitter; youtube; reddit; facebook;Lift the Total Gym by the top of its rails, and open the unit about 12 inches at the bottom so that it rests on the front and back crossbars. Grip the Total Gym by the top of the glideboard and slowly spread the unit out so that it again lays flat on the floor. 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Order the Total Gym FIT today and get started on achieving your fitness goals. The Total Gym FIT, the newest unit in the Total Gym family, sets the standard for fitness excellence. This total fitness system features: Dimensions Unfolded: 18.5″ W x 93″ L x 44.5″ H. Dimensions Folded: 18.5″ W x 50.5″ L x 8.5″ H. TOTAL GYM ELITE PLUS IN NEW CONDITION. LOCATED IN CHILI 14624 AREA. Rochester, NY. Location is approximate. Message. Weight benches. See all. $40 $60. Folding adjustable weight bench. San Francisco, CA. $120 $160. folding weight bench. San Francisco, CA. $180 $200. Weights and bench. San Francisco, CA. $80.total-gym-elite-manual 2 Downloaded from pivotid.uvu.edu on 2019-06-05 by guest 7 Best Massage Guns of 2023, According to a Personal Trainer - Good Housekeeping Equipment - The Manual The 3 Best Adjustable Dumbbells of 2023 | Reviews by Wirecutter - The New York Times Brad McMakin Recaps Day 1 at BCI - Razorbacks ArkansasAmazon.com: total gym replacement rollers. ... 1500, 1700, 1800, Elite, Pro, Ultra. 4.6 out of 5 stars. 5. $14.95 $ 14. 95. FREE delivery Fri, Apr 26 . Or fastest delivery Apr 23 - 25 . Small Business. Small Business. Shop products from small business brands sold in Amazon's store. Discover more about the small businesses partnering with ...Tom demos a few easy steps to safely fold and unfold your Total Gym.Amazon.com: total gym replacement wheels. ... 1500, 1700, 1800, Elite, Pro, Ultra. 4.6 out of 5 stars. 5. $14.95 $ 14. 95. FREE delivery Mon, Apr 29 . Or fastest delivery Thu, Apr 25 . Small Business. Small Business. Shop products from small business brands sold in Amazon's store. Discover more about the small businesses partnering with ...Elite sp Gym & Pool, Tonalá, Jalisco. 7,015 likes · 3 talking about this · 1,913 were here. Te invitamos a ser parte de este gran club. Comienza dando en "Me gusta"At Elite Fitness we specialise in supplying the best international brands of home gym equipment, commercial gym equipment and fitness hire equipment. We have retail stores in all major centres and a comprehensive online store, with an experienced call centre team. Our Service Department is New Zealand's largest dedicated fitness equipment ...Pause for a moment, then push through your right foot to press back up. Complete 20 reps on the right leg before repeating on the other side. 8. Squat. You can try loads of different squat variations on the Total Gym, including the second exercise in the video above, to work your glutes, quads and hamstrings.The Total Gym isn’t for bodybuilders, power athletes, or anyone else that needs to be able to move massive quantities of weight just a few times. Even if your particular Total Gym model allows you to add free weights to a bar at the bottom of the glide board, or if you wear a weight vest while using the Total Gym, you still can’t create ...For over 45 years, Total Gym has been developing the world's most innovative incline bodyweight training equipment. With over 5 million units sold, Total Gym facilitates millions of workouts each day. With specialized units for home, commercial fitness, or physical therapy use, Total Gym has what you need.Total Gym XLS Men/Women Universal Total Body Training Home Gym Workout Machine with Squat Stand, Leg Pull, 2 Ankle Cuffs, and Exercise Chart . Visit the Total Gym Store. 4.7 4.7 out of 5 stars 1,540 ratings | Search this page . $999.99 $ 999. 99 $. Delivery & Support Select to learn more ...Enjoy a total body workout in as little as 10 to 20 minutes a day with the Total Gym Elite Plus. It targets all major muscle groups and provides cardio, stre...Total Gym XL7 AbCrunch Accessory Squat Stand Dip Bars Press Up Bars 2 Piece Wing Attachment Leg Pull Accessory Exercise Flip Chart Long Mat Padded Pillow on Glideboard Nutrition Guide Exercise Guide Total Body Workout DVD with Rosalie Brown Todd Durkin Intermediate DVD Access to 16 Free workout programs on Total Gym TV The Total Gym XL7 is easy to assemble and folds away for convenient storage.Total Gym Home Gyms are the best at-home fitness and gym equipment on the market. Choose Total Gym XLS or Total Gym FIT and get healthy with Total Gym!Go for the Total Gym Fit. Higher quality parts & construction than the other models. Get a demo Fit model that looks new on Total Gym eBay store for 1/3 cost, $520 plus $30 shipping. Switched to this machine from free weights to fix my ailing back now that I am over 60yrs of age.Find used Total Gym for sale on eBay, Craigslist, Letgo, OfferUp, Amazon and others. Compare 30 million ads · Find Total Gym faster !| #Used.forsale ... Total gym elite West Chester. eBay. Price: 170 $ Product condition: Used. See details. See details. More pictures. Total gym fitness Lincoln. eBay. Price: 376 $ ...Gym Elite, Newcastle upon Tyne. 2,688 likes · 7 talking about this · 2,371 were here. Welcome to the Gym Elite Official Facebook Page. Strength & Conditioning Facility www.gymelite.co.ukTotal Gym Total Gym 3000XL. Adjustable Total Gym Training Deck & Device Holder. ★★★★★ ★★★★★. 3.4. Today: $34.95. List Price: $ 44.95 You Save: $10.00. Add to Cart. Total Gym 2 Piece Wing Attachment. ★★★★★ ★★★★★.For use on Total Gym models: 2000, 2200, 2500, 3000, 3000XL, XL, XLS, Electra, FIT (all versions), APEX (all versions) More Details > Total Gym Weight Bar quantity. Add To Cart. Additional Information: More Details; More Details. Boost your workout and build more muscle by adding greater weight and resistance to your Total Gym. ...MODELS. Troy's Gym Parts provides heavy duty replacement parts, rollers, wheels, cables, pins, and carabiners for Total Gym and Total Trainer exercise equipment. We specialize in designing parts that last longer and perform better than the original manufactured equipment. Each part is produced with heavy duty materials and robust designs.Total Gym GTS Classic - Missing Foot Platform, a winner of three 2004 health club industry innovation awards provides for a full-body, intense workout in 30-minutes without the use of any additional accessories.With quick, easy transitions between exercises, high-performance training and body sculpting on this award-winning, functional training machine delivers fast, observable results--in the ...Learn about the features, benefits, and drawbacks of four Total Gym models: Fit, XLS, Supreme, and GTS. Find out which one suits your fitness level, budget, and space requirements.You can exercise and tone every muscle group. Use this machine to give yourself a full-body workout. You only need 10 to 20 minutes a day. Included with the 1400 Deluxe is a nutrition guide, a chart of exercises you can do, and a workout DVD. The Total Gym 1400 arrives at your home fully assembled and ready to use.Upgraded Set of 4 Rollers Kit Replacement for Total Gym Wheels/Rollers, Fit for Total Gym Models: 2000, 3000, some 3000 XL, and a few very early XL, 15 Year Warranty 4.3 out of 5 stars 55 1 offer from $24.66Health & Fitness - Exercise & Fitness - Strength & Weight Training - Home Gyms & Benches - Total Gym Fit Ultimate Bundle - Online Shopping for Canadians. Total Gym Fit Ultimate Bundle. Skip to navigation menu ... Total Gym Upper Body System For Supreme, Elite & Titanium. By: Total Gym. $98.00 $130.99. Total Gym 24" Leg Extension Rope. By: Total ...Whether you’re looking for a complete home gym model like the Total Gym FIT or Total Gym XLS or a home elite model, such as the Total Gym GTS, we’ve got you covered. …At Elite Fitness we specialise in supplying the best international brands of home gym equipment, commercial gym equipment and fitness hire equipment. We have retail stores in all major centres and a comprehensive online store, with an experienced call centre team. Our Service Department is New Zealand’s largest dedicated fitness equipment ...Today: $69.95. Add to Cart. Total Gym Ankle Cuff (set of 2) ★★★★★ ★★★★★. 3.7. Today: $24.95. Add to Cart. Extend your Total Gym workouts with the Total Gym AbCrunch, Total Gym CycloTrainer, Tri-Grip Shaper Bars, Total Gym STEP and more!Total Gym Elite - RELITEPSD. "Refurbished to like new condition!". This one's trending. 105 have already sold. US $30.00 Standard Shipping. See details. Seller does not accept returns. See details. *No Interest if paid in full in 6 months on $99+. See terms and apply now.Total Gym ELEVATE Press™ 1. Total Gym. Total Gym ELEVATE Circuit® 6. Sold Out. Total Gym. Total Gym ELEVATE Row™ 4. Total Gym. Total Gym ELEVATE Super Circuit. Total Gym® - Global Leader in Functional Training Since 1974.Total Gym FUSION. $ 698.00. Cardio, Strength & Stretch. 60 Exercises on 1 Machine. 5 Workout DVDs & Workout Tools Included. 2 Year Warranty. Add To Cart. Achieve your fitness goals today with the Total Gym FUSION!BowFlex total body home gyms provide high performance workouts packed into gym machines that can fit in your home. Tone & strengthen with full body workouts today! ... Xtreme SE, Xtreme 2, Xtreme, Blaze, PR3000, Xceed, Elite, Sport, Power Pro, Motivator. Please note the Power Rods for the BowFlex Classic, PR1000, Motivator 2 and the Conquest ...Engineered with the user in mind, the V Series provides you with the flexibility to customize your home gym and achieve your personal fitness goals. Sleek and attractive, the compact design requires minimal floor space, allowing you to move efficiently from one exercise to the next! → Shipping & Return Policy FEATU ... LeMond Series Elite. HF ...Get the best deals on Total Gym Fitness, Running & Yoga Equipment and upgrade your home workout gear with the largest online selection at eBay.com. Fast & Free shipping on many items! ... Total Gym Elite Parts and Accessories Choose Replacement Part. $13.99 to $108.99. Free shipping. Total Gym Training Deck Exercise - Cards Only - New / …The weight bar adds increased resistance to your exercise program by allowing for the addition of plate weights to the glideboard. Special Note: Weights not included. Item #: 5108-01. Gym Compatibility: 5300-04 RS Encompass PowerTower, 5200-E1 RS Encompass, 5200-B2 ELEVATE Encompass, 5200-02 Total Gym GTS.http://www.TotalGymDirect.com - Total Gym Home Exercise Equipment. Save Money and Time, all in the comfort of your home! Fitness Professional John Peel shows...How to open & store your total gym. How to open & store your total gym.The Marcy Deluxe Smith Cage Machine MD-9010G is a total body home gym designed to have all the features of a club machine. With 3 different strength machines and 6 different exercise stations, you can perform a variety of exercises (over 100) all within 1 compact design.Apr 13, 2016 · pilates Reformer Vs. Total Gym. Posted on April 13, 2016 by moodyrmop. Elizabeth Grey has been writing because the age of 5, Dec 12, 2012 · Pilates reformer vs total gym - I get sick very frequently. Every fortnight I get cold and fever. I m a total gym freak with regular gymming. I eat out sometimes. Plz help wot to do? Fevers.Total Gym Exercises. With the Total Gym, you can target specific muscle groups very easily. The adjustable height column on the Total Gym allows you to fine-tune the resistance you are working against--giving you the ability to customize and control your workouts just how you like them. Additionally, you can extend your workouts with our ...From elite fitness studios and collegiate training centers, to physical therapy practices and consumer's homes, Total Gym facilitates well over 24 million workouts a year!Simply cross reference your body weight with the incline level to determine the amount of resistance (in pounds) created when the Total Gym is in use without the pulley cables attached. If the pulley cables are used in the exercise, use 50% or 1⁄2 of the charted numbers. EXAMPLE: A 150 lb. person using Level 9 would be lifting 51 lbs. If the ...Total Gym Home Gyms are the best at-home fitness and gym equipment on the market. Choose Total Gym XLS or Total Gym FIT and get healthy with Total Gym!Total Gym Home Gyms & Exercise Machines | Total GymThe dimensions of Total Gym XLS are 19 inches in width, 90 inches in length, and 43 inches in height. The dimensions are 19″ x 51″ x 9″ when it is folded. Also, the product's weight is 68 lbs, a little heavier than the Total Gym Supreme. After looking into the dimensions of both the products, we can say that the Total Gym Supreme is the ...The Marcy Deluxe Diamond Elite Smith Cage Total Body Gym is a total body home gym designed to have all the features of a club machine. With 3 strength machines and 6 exercise stations, you can perform over 100 exercises, all within 1 compact design. Built into this system is a cable-routed pectoral fly station, safety Olympic bar catches, fully ...Total Gym FIT Ultimate - Manufacturer Refurbished. Total Gym FIT Ultimate. Access to 7 workout programs on Total Gym TV. Exercise Wall Chart. What's Included. ... Total Gym Elite - RELITEPSD (#394494466767) See all feedback. Back to home page Return to top. More to explore :QVCtv. 493K subscribers. Subscribed. 5. 686 views 10 months ago. Enjoy a total body workout in as little as 10 to 20 minutes a day with the Total Gym Elite Plus. It …CycloTrainer is a Total Gym attachment that has the potential to elevate your gym experience to the next level. Being structurally simple, it composes of 80% plastic, 10% rubber, and 10% metal. Its glideboard provides excellent support for your back while performing cardio exercises. It can be used to carry-on low impact workout sessions by ...Total Gym Rowers Total Gym Rower Models Total Gym® Incline Row Total Gym® Row Trainer Type Home Model Home Elite Model (Commercial Grade) Number of Exercises 20 20 Levels of Resistance 6 2 Dimensions Unfolded (LxWxH) 85″ x 24″ x 39″ (87″L w/ holder) 98″ x 23.5″ x 30″ Dimensions Folded (LxWxH) 65″ x 24″ […]The Heritage Collection GTS ® incline trainer is designed to meet the rigorous demands of any seasoned athlete. With over 250 different exercises, the Total Gym GTS ® is a complete workout machine that is able to deliver a full-body workout. Unlike most complete gym equipment, the Total Gym GTS ® is designed to use a percentage of a person's own body weight as resistance.Today: $69.95. Add to Cart. Total Gym Ankle Cuff (set of 2) ★★★★★ ★★★★★. 3.7. Today: $24.95. Add to Cart. Extend your Total Gym workouts with the Total Gym AbCrunch, Total Gym CycloTrainer, Tri-Grip Shaper Bars, Total Gym STEP and more!The weight bar adds increased resistance to your exercise program by allowing for the addition of plate weights to the glideboard. Special Note: Weights not included. Item #: 5108-01. Gym Compatibility: 5300-04 RS Encompass PowerTower, 5200-E1 RS Encompass, 5200-B2 ELEVATE Encompass, 5200-02 Total Gym GTS.with the incline level to determine the amount of resistance (in pounds) created when the Total Gym is in use without the pulley cables attached. If the pulley cables are used in the exercise, use 50% or ½ of the charted numbers. EXAMPLE: A 150 lb. person using Level 6 would be lifting 43 lbs. If the pulley cables are used in the exercise, the ...2024 Total Gym Review. TL;DR: Here's a list of our top Total Gym recommendations for anyone looking to get fit at home with great results and minimal fuss: 👇. ️ Best all around Total Gym: Total Gym XLS (under $1000)⭐⭐⭐⭐⭐. ️ Best budget Total Gym: Total Gym 1400 Deluxe (under $500)⭐⭐⭐.The Total Gym Elite Plus is the basic machine in the collection, and it's also on sale right now for $299.96. It has eight resistance levels, and comes with an AbCrunch accessory, press-up bars, a ...Total Gym fitness machine has been around for a long time. Its infomercial spokesperson usually features Chuck Norris. There are several different models within the Total Gym lineup of products with full-ranging prices. The Total Gym GTS is a new home elite model. A mighty exercise machine that will help you reach your fitness goals!Total Elite Fitness, Lumberton, North Carolina. 2,516 likes · 1 talking about this · 10,606 were here. Total Elite Fitness Center 24 hours Monday-ThursdayRosalie Brown shows how to quickly and easily store your Total Gym.ELEVATE Encompass, RS Encompass and Total Gym GTS Unfolding. Note: The video demonstration shows a Total Gym GTS, however, the same process applies to the ELEVATE and RS Encompass models. Categories. GET GALVANIZED Commercial Fitness; GET NURTURED Physical Therapy; GET INSPIRED Home Equipment; Customer Support. Who We Are; History;Be sure to read through this Owner's Manual carefully. It is the authoritative source of information about your Total Gym®. CUSTOMER SERVICE QUESTIONS If you have questions about your Total Gym®, please call Customer Service at 1-800-303-7896, Monday through Friday, 8:30 am to 5:00 pm, EST. ORDERING REPLACEMENT PARTSTotal Gym Home Models Total Gym Home Elite Model; Total Gym Supreme Total Gym XLS Total Gym FIT Total Gym GTS; Number of Exercises: Number of Exercises: Over 60: Over 80: Over 85: Over 200 : Levels of Resistance: Levels of Resistance: 12: 6: 12: 22 : Folds for Storage: Folds for Storage:Call 800-541-4900 and let us know you are calling to Price Match on the Total Gym FIT. Please be prepared to direct our customer service associate to the ad or website that is displaying the current lower price you would like to match. We will then review and verify the price match request. Exclusions apply. * PAY IN FULL PRICE.Get the best deals on Total Gym Fitness, Running & Yoga Equipment and upgrade your home workout gear with the largest online selection at eBay.com. Fast & Free shipping on many items! ... Total Gym Elite Parts and Accessories Choose Replacement Part. $13.99 to $108.99. Free shipping. Total Gym Training Deck Exercise - Cards Only - New / Sealed ...The Total Gym GTS is known as their elite model. With 22 levels of resistance, more than 200 potential exercises, and a range of included attachments, this easily gives you the most variety in your workouts. It also features the greatest maximum capacity of the lot, as it's suitable for users up to 650lbs. ...Dimensions: 19" x 90" x 43". Weight: 82 lbs. Maximum load: 400 lbs. Resistance levels: 6. Number of exercises: 80+. CHECK PRICE. The Total Gym XLS is a model that blends features from heavy-duty models and the lighter models. XLS has a 400-pound load capacity that is a combination of your body weight and weight plates.TOTAL GYM ® ELITE OWNER'S MANUAL | INSPECTION, MAINTENANCE & STORAGE. 7. A. With caution, to avoid pinched fingers or hands, grab the top of the Glideboard and slowly pull the unit up allowing the rollers to bring the back of the unit towards the center. Keep approximately 12" apart.Total Gym Home Models Total Gym Home Elite Model; Total Gym Supreme Total Gym XLS Total Gym FIT Total Gym GTS; Number of Exercises: Number of Exercises: Over 60: Over 80: Over 85: Over 200 : Levels of Resistance: Levels of Resistance: 12: 6: 12: 22 : Folds for Storage: Folds for Storage:There’s a core set of exercises that you should be doing frequently – get through them all with a few moves on the Total Gym.For more Total Gym Workouts, hea...
You'll also need an arms-length of free space to each side of the machine as you exercise. The Total Gym 1000 measures 50 1/2 inches long by 16 1/8 inches wide by 8 1/2 inches high when folded for storage, and has a maximum user weight limit of 275 lbs. The Total Gym 1000 was one of the earliest Total Gym models made available for home use.. 1986 toyota pickup for sale
total-gym-elite-manual 2 Downloaded from pivotid.uvu.edu on 2019-06-05 by guest 7 Best Massage Guns of 2023, According to a Personal Trainer - Good Housekeeping Equipment - The Manual The 3 Best Adjustable Dumbbells of 2023 | Reviews by Wirecutter - The New York Times Brad McMakin Recaps Day 1 at BCI - Razorbacks ArkansasLast chance to get a Total Gym Elite Plus at qvc.com -amazing valuePast 6 months. Verified purchase. Item as described, shipped quickly, securely packaged, VG communication, Grade "A" recommended seller 🙂. Total Gym Yellow FIT Handles (#355378294397) See all feedback. Total Gym Wheel Axle for 1700 1800 Platinum Pro Gold Elite Supra. (not affiliated with Total Gym Fitness, LLC.). Easy assembly!39.3K subscribers. 1.6K. 102K views 2 years ago. This video will not apply to everyone who watches my channel, but I have had many questions on some of the basic …Total Gym Elite with 6 attachments, 4 DVD'S, owners manual, nutrition guide. This unit is virtually brand new. Used only twice. Located in Hadley. Asking $135. Hadley, PA. Location is approximate. Message. Auto Parts & Accessories. See all. $300 $500. A-tech 5x114.3 wheels. Owasso, OK. $10. Tires lots of tires cheap. Adair, OK. TOTAL GYM® ELITE OWNER’S MANUAL SET U 5 Lift ere Front rossbar Back rossbar Hold ere While owering To The round Set p Your product comes with • Safet itch in to be inserted into side hole located directly below eight djustment s sembly on ertical olumn. Total Gym Elite is a top-of-the-line home gym that offers over 60 different exercises to tone and strengthen your entire body. It features a 400-pound weight capacity, a six-position adjustable incline, and a padded glideboard for comfort. Total Gym Elite also comes with a workout DVD and a nutrition guide to help you get the most out of your ...Total Gym FUSION. $ 698.00. Cardio, Strength & Stretch. 60 Exercises on 1 Machine. 5 Workout DVDs & Workout Tools Included. 2 Year Warranty. Add To Cart. Achieve your fitness goals today with the Total Gym FUSION!Order the Total Gym FIT today and get started on achieving your fitness goals. The Total Gym FIT, the newest unit in the Total Gym family, sets the standard for fitness excellence. This total fitness system features: Dimensions Unfolded: 18.5″ W x 93″ L x 44.5″ H. Dimensions Folded: 18.5″ W x 50.5″ L x 8.5″ H.Total Gym Tri Grip Shaper Bars Accessories with Pins Supreme Gold Elite Parts There are some wear marks on one of the grips as shown in photos 5/16th diameter pins, fits the following models:dd1000 1100 1400 1500 1600 1700 1800 1900 Achiever, Elite, Force, Gold,Gold Plus, Platinum, Platinum Plus, Power Platinum, Premiere, Pro, Supra, Supreme, Ultima, Ultra, X Force</p><p>Does NOT fit: XL, XLS ...For More Information or to Buy: https://qvc.co/3dfAOTjTotal Gym Elite Plus with 8 Resistance Levels and Pilates KitEnjoy a total body workout in as little as...This includes the following models: 1000, 1500, 1700, 1700 Club, 1800 Club, Elite, EX, PRO, Supra, Ultra, Max, Maximum, Platinum, Gold, Ultimate, XLi and any model where the outside to outside dimension of the upper-rails is 8 5/8 inches and the width of the wheel is 1-1/32″ (NOT .955″ see note below). ... For Total Gym® WheelsMODELS. Troy's Gym Parts provides heavy duty replacement parts, rollers, wheels, cables, pins, and carabiners for Total Gym and Total Trainer exercise equipment. We specialize in designing parts that last longer and perform better than the original manufactured equipment. Each part is produced with heavy duty materials and robust designs.The following 6 programs have been designed to maximize the time spent on your Total Gym. Follow the program and exercises as you workout with Rosalie Brown in the 6-8 Minute Workout video, or use the following sheets as a reference when you can't watch the workouts. *Remember to consult a physician prior to beginning this or any exercise ...For over 45 years, Total Gym has been developing the world's most innovative incline bodyweight training equipment. With over 5 million units sold, Total Gym facilitates millions of workouts each day. With specialized units for home, commercial fitness, or physical therapy use, Total Gym has what you need.Expired. For a limited time, enjoy UP TO $400 OFF the Total Gym Elite Plus with 8 Resistance Levels and Pilates Kit if it's your first time ordering or using a new email address and apply the promo code OFFER at checkout. Final price for the Total Gym fitness machine will drop to AS LOW AS $284 (Reg $700) + receive FREE SHIPPING on QVC.TOTAL GYM® ELITE OWNER'S MANUAL AESSORIES OW TO'S 7 1. Be sure to give enough clearance so your head does not hit the ertical olumn when performing these exercises. DO NOT attach the A runch oar to the Rai on the hole that is closest to the ertica olumn oin so coul result in possible serious injur or eath. 2..
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