Calories burned on exercise bike - Aug 3, 2016 ... The watch reads a range from anywhere between 450 to 700 calories per hour burn. Since I do this about 4-5 hours per day, it's a really big ...

 
Jul 6, 2023 · Exercise bike riding burns fewer calories than treadmill walking or running. Treadmills will provide better potential for weight loss and caloric burn. Muscles Worked. Quads, hamstrings, calves, and glutes are targeted. Also improve shoulders, core, and back. Calves, glutes, and hamstrings are targeted. . Mammoth trail map

Calories burned: Mass burned: grams. (fat and/or muscle) Someone weighting 70 Kg or 154.3 lb on stationary bike burns 245.0 calories in 30 minutes. This value is roughtly equivalent to 0.07 pound or 1.12 ounce or 31.8 grams of mass (fat and/or muscle). on stationary bike 3 times a week for 30 minutes will burn 0.84 pound or 0.38 Kg a month.Let’s say your workplace is three or four miles away and it takes you 20 minutes to cycle there. A 20-minute bike ride isn’t really a workout. It’s a walk, or rather a ride, in the park. But that’s 40 minutes aerobic exercise a day, assuming you also cycle home, burning 200 extra calories. Five days a week, that’s 1,000 calories.In recent years, the demand for home workout equipment has skyrocketed. With busy schedules and limited access to gyms, many individuals are turning to exercise bikes as a convenie...To do so, open the Watch app on your paired iPhone and tap the My Watch tab, then scroll down to and tap Health. Tap Health Details. Finally, tap Edit, then tap the details you want to adjust ...Mar 1, 2024 · Exercise bikes are a popular piece of equipment in many home gyms. Here are 10 of the best home exercise bikes. ... and calories burned. The Rogue Echo Bike is solidly built of heavy-duty steel ... Aug 3, 2016 ... The watch reads a range from anywhere between 450 to 700 calories per hour burn. Since I do this about 4-5 hours per day, it's a really big ...According to research, a person weighing around 155 pounds can expect to burn 250 calories in 30 minutes of riding on a stationary bike,90-100 watts, moderate to vigorous effort. Further, if you weigh anywhere around 125 pounds, the calorie loss goes down to …Exercise energy expenditure. The calories required to support training and exercise. Caloric output varies based on daily training duration and intensity. For example, a 6-hour bike ride followed by a 45-minute brick would burn several thousand more calories than a single 4-mile run.According to Harvard Medical School a 155-pound person can burn about 260 calories riding an exercise bike for just 30 minutes. A 125-pound person would burn 210 calories in the same workout ...‍ Exercise bikes are a popular and effective way to improve cardiovascular health, build muscle, and strength, but the number of calories you burn can vary. On average, a person weighing 155 pounds can expect to burn approximately 500 calories per hour on an exercise bike, totaling about 1,000 calories in a 2-hour session.Aug 27, 2021 ... Even if you are walking or jogging at the inclined surface, you can easily burn up to 600 or even 700 calories per hour. In the case of a bike, ...As with any workout, burning 1000 calories on an exercise bike depends on the workout time, the intensity of the workout, and weight. For example, to burn 1000 calories, a person of 155 pounds would have to cycle for 2 hours at a leisurely speed of 6 miles per hour. However, this is just one hypothetical instance used as an example. A 150 lb. person pedaling at moderate intensity will burn approximately 4-7 calories per minute on a recumbent bike. This averages out to 165 calories burned per 30 minutes. If this same person were to pedal with more resistance at a faster pace they burn more calories, while if they pedaled slower with less resistance they would burn less. For ... Cubii’s Move is the slickest bike in this year’s roundup. It connects with live, on-demand workout classes while at your desk. Each 10-, 20-, or 30-minute class is led …It found that 444 calories were burned with the e-bike over the course of a one-hour ride and 552 calories on the same route with the same e-bike but with electric assistance turned off. Yes – the regular bike gave more exercise on an hour per hour basis, but there are a couple of important points to add.Dec 14, 2021 · According to Harvard Medical School a 155-pound person can burn about 260 calories riding an exercise bike for just 30 minutes. A 125-pound person would burn 210 calories in the same workout ... The best exercises to reduce the size of the waist are cardiovascular activities and moves that target the transversus abdominis, such as the side plank-up and fly-up. Cardiovascul...(Tested!) Last Updated: June 19, 2022 by Andrew White. Weight loss comes down to burning calories, specifically the ratio of calories in and calories out. It's …Feb 21, 2021 · Desmondo2016 · 21/02/2021 19:55. The calories burned are notoriously unreliable anyway on any kind of machine. I would expect to burn around 70-80 calories for every ten minutes I run but I am very fit and exercise and run a lot so that doesn't seem a million miles out. If you are using it to calculate your food intact though I would go with ... Split Your Workouts. If you don’t have time for a 45-minute cycling class, do two 25-minute solo sessions and you’ll burn just as many calories between the two as you would with one longer class. You might even push yourself harder during a shorter session, burning more calories. Either way, you will reap the after-burn effect twice in a ...May 15, 2019 · Running is the winner for most calories burned per hour. Stationary bicycling, jogging, and swimming are excellent options as well. HIIT exercises are also great for burning calories. After a HIIT ... The formula that we have used in our recumbent bike calories burned calculator is-. Calories burned per minute = (MET x body weight in Kg x 3.5) ÷ 200. Using this formula, a 180 lbs person using recumbent bike leisurely can burn-. Calories burned = (3.5 X 81.6 X 3.5) ÷ 200= 4.9 X 30 minutes = 150 calories approximately.Calculate how many calories you burned during your workout. Plus, learn how to calculate the calories you burn during exercise. Inch Calculator. Skip to Content. Menu. search for a calculator . Automotive ... Bicycling, 10 mph 4.0: Elliptical trainer, moderate effort: 5.0: Walking, 2.9 to 3.5 mph, uphill: 5.3: Jogging, general: 7.0:Exercise bikes are a popular piece of home gym equipment — they don ... A common recipe for weight loss includes burning 250 calories more per day while you consume 250 calories less per day to ...This has nothing to do with true calories though and there is nothing wrong with shooting for it saying 1500cal/hr on THAT exercise bike. So on to the calories, a rider in a calm situation going on a decently hard ride is going to see 500-600 calories per hour. Maybe 100 more in a headwind. A true expert will burn more.How many calories does the elliptical crosstrainer burn? 30 minutes on the elliptical burns between 170 – 320 calories, depending on your weight and intensity. Use the calculator below to see your calories burned based on your specific elliptical workout.The calories burned calculator calculates an estimate of the number of calories burned for a wide range of activities. Enter your weight and the duration of exercise, click the calculate button and the calculator will calculate the calories burned. The calculations are based on the activities Metabolic Equivalent (MET).Jul 8, 2019 · Likewise, a 155-pound person cycling at a vigorous pace will burn about 391 calories in 30 minutes, while a 125-person will burn about 315. Video of the Day. If your goal with calorie burn is to lose weight, a stationary bike can help you get the job done. As you cycle, your body uses energy, as in the calories from your carbohydrate, protein ... The estimates line up pretty well with data provided by ACE (American Council on Exercise) on stationary cycling, which is roughly 210 calories burned every 15 minutes of cycling at a pace of 16-19 mph (by a 155-pound person). This is race-worthy and counts as a pretty vigorous cycling speed. To put figures into context, the rule for losing one ...Peloton has launched two new products for its home smart gym lineup, the Bike+ ($2,495) and the Tread ($2,495). While both carry the same price tag, the new exercise bike joins as ...Exercise bikes help us to burn calories to weight loss; some studies show that exercise bikes’ calculators are not reliable, but they are still helpful in many ways for weight loss and cardio health improvement. Many people have attained their weight loss goals. You may not get the desired results, but you will always find exercise bicycles ...May 28, 2021 ... Exercise Bike vs Treadmill: Which One Burns More Calories For Weight Loss? Hey, This is Jeremy from Fit Labs and Welcome to our in-depth ...Let’s say your workplace is three or four miles away and it takes you 20 minutes to cycle there. A 20-minute bike ride isn’t really a workout. It’s a walk, or rather a ride, in the park. But that’s 40 minutes aerobic exercise a day, assuming you also cycle home, burning 200 extra calories. Five days a week, that’s 1,000 calories.Nov 18, 2018 ... Calculating calorie burn from power output is pretty straightforward, but the reverse simply cannot be done. The same number of calories can ...An exercise bike is an excellent way to lose fat. For 30 minutes of riding on an exercise bike, you’ll burn between 200 and 300 calories. However, working out at maximum energy helps to burn calories and develop muscle, which can lead to loss of fat in turn. As it is one of the best types of aerobic exercise that encourages weight loss, it ...Calories burned; Exercise bike, low to high intensity: 400 to 800 kcal: Rowing machine, low to high intensity: 400 to 800 kcal: As shown in the comparison table above, the calories burned depend on how long you work out and how hard you exercise. For example, you will burn about 800 kilocalories in one hour of intensive training on a rowing ...In terms of calories burned, it is possible to burn hundreds of calories in an hour on either machine. Experts give various estimates based on the user's personal information (weight, height, age, etc.). Still, cardio workouts in all forms tend to shred over 300 calories quickly, depending on the resistance and intensity level. Winner: Tie.Let’s say your workplace is three or four miles away and it takes you 20 minutes to cycle there. A 20-minute bike ride isn’t really a workout. It’s a walk, or rather a ride, in the park. But that’s 40 minutes aerobic exercise a day, assuming you also cycle home, burning 200 extra calories. Five days a week, that’s 1,000 calories.May 15, 2019 · Running is the winner for most calories burned per hour. Stationary bicycling, jogging, and swimming are excellent options as well. HIIT exercises are also great for burning calories. After a HIIT ... Jun 1, 2023 · The formula that we have used in our recumbent bike calories burned calculator is-. Calories burned per minute = (MET x body weight in Kg x 3.5) ÷ 200. Using this formula, a 180 lbs person using recumbent bike leisurely can burn-. Calories burned = (3.5 X 81.6 X 3.5) ÷ 200= 4.9 X 30 minutes = 150 calories approximately. The exercise bike also offers more resistance and so therefore can be better for strengthening muscles. But on the flip side, there are more injury risks to using the exercise bike. Walking is a ...How many calories did I burn while cycling? A deeper look at MET and the calorie calculator. BMR or how many calories per day you burn without doing anything. …Slim in 6 is a six-week exercise program that can burn an average of 218 to 907 calories with its three different intensity level workouts. However, these results depend upon a per...As people age, it’s important to find ways to stay active and maintain a healthy lifestyle. Cycling is a great form of exercise that offers numerous benefits for seniors. However, ...Jun 2, 2016 · Most recumbent exercise bikes come with a console that measures calories burned as you exercise. The accuracy of this is something that does concern people especially if you want to use it to help you to achieve your weight loss goals. The lower end of the price range for the recumbent bikes have basic consoles that measure speed, distance ... The calories burned examples above clearly show that both the bike & the elliptical can provide adequate low-impact cardio exercise that can definitely help lose the weight and the belly fat. Since the potential calories burned numbers are similar, so is the weight loss potential for both exercise machines.Advertisement The hormone leptin is intricately involved in the regulation of appetite, metabolism and calorie burning. Leptin is the chemical that tells your brain when you're ful...Plus: Musk's mystery successor Good morning, Quartz readers! Peloton stock hit an all-time low. Shares dipped after the exercise equipment maker issued a recall of 2.1 million exer...Most high end: NordicTrack S22i Studio Bike | Skip to review. Best value: LANOS Folding Exercise X-Bike | Skip to review. Most portable: XTERRA Fitness FB350 Folding Bike | Skip to review. Best ...A 185-pound person will burn 294 calories in 30 minutes of a “moderate” stationary bike workout. If you push the pace a bit harder, really put some effort into cycling at a more vigorous pace and tackling more advanced terrain types: A 125-pound person will burn 315 calories in 30 minutes of a “vigorous” stationary bike workout.The best exercises to reduce the size of the waist are cardiovascular activities and moves that target the transversus abdominis, such as the side plank-up and fly-up. Cardiovascul...Bike: benefits beyond calorie burning. When it comes to burning calories, both biking and using an elliptical machine are effective exercises. However, biking offers a range of benefits beyond just burning calories. 1. Low-impact exercise. One of the advantages of biking is that it is a low-impact exercise.Biking is a great cardio and strength-building exercise that can burn a significant number of calories. Another great thing about biking, or cycling, is that it can take on many forms. ... If this same woman bikes at the same vigorous effort for 30 minutes on a stationary bike, she will burn: calories burned = 30 min × (6.8 × 3.5) × 140 ÷ 2 ...Nov 25, 2020 ... Calories they burn ; 6 mph (9.7 km/h), 590, 704, 817, 931.The treadmill, cross trainer and bike all provide solid calorie-burning workouts, but what burns the most for you will be the machine you're most likely to use with the highest intensity. For most people, running on the treadmill will burn the most calories. In 30 minutes, a 155-pound adult will burn about 350 calories running at 6 …We used to wonder how accurate the calorie count on treadmills, ellipticals, and exercise bikes was. (The answer: not very.) ... This Calculator Shows How Many Calories You Burn Cycling.Dec 14, 2021 · According to Harvard Medical School a 155-pound person can burn about 260 calories riding an exercise bike for just 30 minutes. A 125-pound person would burn 210 calories in the same workout ... 858. 977. Stationary cycling, very vigorous. 738. 880. 1022. 1163. Calories Burned during Exercise - Nutrition and Diet Information - Weight Training Exercises - - - Weight Control and Exercise - Low Calorie Cooking - Nutrient Digestion -. List of calories burned cycling or bicycling or riding a stationary bike from NutriStrategy. Dec 21, 2014 ... I've been using this site (http://prod.bicycling.com/training-nutrition/training-fitness/cycling-calories-burned-calculator) to get an ...Exercise bike riding burns fewer calories than treadmill walking or running. Treadmills will provide better potential for weight loss and caloric burn. Muscles Worked. Quads, hamstrings, calves, and glutes are targeted. Also improve shoulders, core, and back. Calves, glutes, and hamstrings are targeted.It’s impossible for the calorie counters in exercise bikes to be 100% accurate because they can’t track enough data. The actual calorie burn is impacted by a range of personal factors, and it's important to understand these so that you can adjust your workout accordingly. Here are the key factors: 1. Your Fitness Level.Exercise minutes needed to burn 500 calories, by weight. The exercise time columns can be sorted from high to low or low to high by clicking on a weight. All times are in minutes. You can also use the above calculator to see how many calories you will burn over x minutes of exercise. Walk/Jog: jog <10min.It really all does depend on how hard you're exerting yourself. A moderate exercise might give you 200 calories in 30 minutes. Some HIIT might get you up in the 400 range. My machine says 500 kcals in 27 minutes, but I doubt it because road cyclists say they burn 600-700 in an hour.When it comes to choosing an exercise bike, ProForm is a brand that stands out in the market. With their wide range of models and innovative features, ProForm exercise bikes offer ...Apr 7, 2016 ... Jamming with friends at a party can burn between 450 and 600 calories, depending on how vigorously you get down. Even swaying at a concert for ...May 19, 2021 · Almost everyone also burned about 30 percent fewer calories while e-biking than road riding — 344 to 422 calories per hour, on average, on an e-bike, versus 505 calories per hour on a regular ... Sep 29, 2021 · When comparing the calorie burn from treadmills versus stationary bikes, you have to consider the intensity and duration of your training. Studies suggest that running on a treadmill burns 8.18 ... The formula that we have used in our recumbent bike calories burned calculator is-. Calories burned per minute = (MET x body weight in Kg x 3.5) ÷ 200. Using this formula, a 180 lbs person using recumbent bike leisurely can burn-. Calories burned = (3.5 X 81.6 X 3.5) ÷ 200= 4.9 X 30 minutes = 150 calories approximately.May 15, 2019 · Running is the winner for most calories burned per hour. Stationary bicycling, jogging, and swimming are excellent options as well. HIIT exercises are also great for burning calories. After a HIIT ... If you’re in the market for a new exercise bike, ProForm is a brand that should be on your radar. Known for their high-quality and innovative fitness equipment, ProForm exercise bi...Exercise bikes help us to burn calories to weight loss; some studies show that exercise bikes’ calculators are not reliable, but they are still helpful in many ways for weight loss and cardio health improvement. Many people have attained their weight loss goals. You may not get the desired results, but you will always find exercise bicycles ...Exercise minutes needed to burn 500 calories, by weight. The exercise time columns can be sorted from high to low or low to high by clicking on a weight. All times are in minutes. You can also use the above calculator to see how many calories you will burn over x minutes of exercise. Walk/Jog: jog <10min.Bike Exercise Calories Burned. by Ozkan Ertas; November 17, 2023 November 13, 2023; Hey, have you ever wondered how many calories you can burn by biking? Well, in this article, we will explore the fascinating world of bike exercise and the incredible number of calories it can help you burn. Get ready to be amazed as we … 858. 977. Stationary cycling, very vigorous. 738. 880. 1022. 1163. Calories Burned during Exercise - Nutrition and Diet Information - Weight Training Exercises - - - Weight Control and Exercise - Low Calorie Cooking - Nutrient Digestion -. List of calories burned cycling or bicycling or riding a stationary bike from NutriStrategy. When it comes to choosing an exercise bike, there are numerous options available in the market. One popular choice among fitness enthusiasts is the ProForm exercise bike. ProForm e...If you weigh between 170 to 200 pounds, you would burn between 4.9 to 5.8 calories per minute at 5.5 miles per hour and between 7.7 to 9.9 calories at 9.5 miles per hour. For example, if you weight 100 pounds and you bike at 5.5 miles per hour for 30 minutes, you multiply 2.8 by 30 which equals to 84 calories.Calories -- people are constantly counting them and cutting them. At any given time, millions of people are trying to slim down. Learn all about calories and exactly how (and why) ...Article continues below this ad. According to the website HealthStatus, a 200-pound person will burn 477 calories during a moderate, 45-minute workout on the exercise bike and 774 calories during a 45-minute workout on the elliptical trainer. The website notes a vigorous, 45-minute workout on the exercise bike will burn 774 …Therefore, it’s difficult to compare the calories burned on an elliptical versus an exercise bike. However, Harvard Health Publishing reports that 30 minutes of “general elliptical use ...Jun 24, 2022 ... How many calories does riding a bicycle burn? ... Endurance exercise, like jogging or swimming, for more than 30 minutes can improve your fitness ...In terms of calories burned, it is possible to burn hundreds of calories in an hour on either machine. Experts give various estimates based on the user's personal information (weight, height, age, etc.). Still, cardio workouts in all forms tend to shred over 300 calories quickly, depending on the resistance and intensity level. Winner: Tie.Jul 19, 2022 · As a result, the cycle is more compact than a rowing machine. A rowing machine will usually require two and a half times the length of an exercise cycle. An average rowing machine is 2.5 meters long and 60 cm wide. This compares with the average bike length of a meter in length and 50 cm in width. The American Council on Exercise cites data indicating that stationary bike users burn 0.05 to 0.22 calories per minute per kilogram of body weight. The low end of this scale is for low energy outputs of 50 watts, while the high end is for 250 watts. The more you weigh or the faster you pedal, the more calories you'll burn.It’s impossible for the calorie counters in exercise bikes to be 100% accurate because they can’t track enough data. The actual calorie burn is impacted by a range of personal factors, and it's important to understand these so that you can adjust your workout accordingly. Here are the key factors: 1. Your Fitness Level.May 1, 2020 ... ... exercise bike - the Reebok GB40s. Today's ... https://caloriesburnedhq.com/calories-burned-biking/ ... burning zone during exercise and then ...Someone who weighs approximately 150 pounds can burn up to 400 calories by walking 10,000 steps at a brisk pace of around 3.5 miles per hour. If someone is just starting to exercis...Bike: benefits beyond calorie burning. When it comes to burning calories, both biking and using an elliptical machine are effective exercises. However, biking offers a range of benefits beyond just burning calories. 1. Low-impact exercise. One of the advantages of biking is that it is a low-impact exercise.Oct 4, 2023 ... I tracked the same ride with Strava with no heart-rate monitor and the activity set to “outdoor bike riding” and arrived at a similar number: ...Riding a regular bike is generally considered vigorous exercise—burning about 430 to 560 calories per hour for a 150-pound person, assuming you’re going at least 10 to 14 mph. Not surprisingly ...If you’re in the market for a new exercise bike, ProForm is a brand that should be on your radar. Known for their high-quality and innovative fitness equipment, ProForm exercise bi...This article provides all the information you need on burning calories on a fitness bike. Learn about factors affecting calorie burn, calculating calories burned, benefits, and tips to maximize your workout.

A conservative estimate is 40 calories per mile of you go at it. Or just use a heart rate monitor and go at a steady pace. They do better on steady state exercises for calorie burn calculations. When I first started weight loss I didn't do any punching in of exercise calories. I just ate my 1800 and called it good.. Bacon egg cheese

calories burned on exercise bike

Evidence Based. The number of calories burned biking can vary from 400 to 700 calories per hour depending on your speed. Use our calories burned biking …For example, riding a bicycle at a moderate pace for 30 minutes to 1 hour may burn between 145 and 290 calories, depending on a person’s body weight. Hiking for 30 minutes to 1 hour may burn ...‍ Exercise bikes are a popular and effective way to improve cardiovascular health, build muscle, and strength, but the number of calories you burn can vary. On average, a person weighing 155 pounds can expect to burn approximately 500 calories per hour on an exercise bike, totaling about 1,000 calories in a 2-hour session.Fast food is easy and available almost everywhere. However, a lot of fast food is high in calories, saturated fat, and salt. Yet sometimes, you may need the convenience of fast foo...Jun 24, 2022 ... How many calories does riding a bicycle burn? ... Endurance exercise, like jogging or swimming, for more than 30 minutes can improve your fitness ...Nov 26, 2023 · The bike also includes an LCD screen that tracks your speed, distance, time, and calories burned. Sleek yet sturdy, this bike can support a maximum capacity of 300 pounds. Key Specs: Style: Recumbent | Resistance: Manual knob with 8 settings | Product Weight: 59 pounds | Maximum Weight Capacity: 300 pounds | Dimensions: 52 x 25 x 38 inches Jul 6, 2023 · Exercise bike riding burns fewer calories than treadmill walking or running. Treadmills will provide better potential for weight loss and caloric burn. Muscles Worked. Quads, hamstrings, calves, and glutes are targeted. Also improve shoulders, core, and back. Calves, glutes, and hamstrings are targeted. Mar 8, 2021 · The table below lists the calories burned by doing dozens of activities listed by category (such as gym activities, training and sports activities, home repair etc.) for 30 minutes. Activities and exercises include walking (casual, race, and everything in between), swimming, jogging, yoga, and many more. Oct 24, 2017 · Riding a bike or running use the same muscles as the primary movers in the exercise. Your leg muscles, including the quadriceps, hamstrings, and calves are responsible for most of the movement, and the calories burned. When you run, you will recruit a few additional muscles. Your obliques, abdominals, lower back, and hip flexors, also commonly ... For a deep look into how many calories you burn on a exercise bike, read this post. Weight : Calories Burned Stationary Bike (60 mins) 160lbs: 518: 170lbs: 547: 180lbs: 574: 190lbs: 604: 200lbs: ... a person can burn around 600 calories in just 30 minutes on an assault bike. The number of calories burned will depend on factors such as intensity ...The calories burned calculator calculates an estimate of the number of calories burned for a wide range of activities. Enter your weight and the duration of exercise, click the calculate button and the calculator will calculate the calories burned. The calculations are based on the activities Metabolic Equivalent (MET).Walking to lose weight is a great alternative to crash diets and complicated workouts. Find out how walking burns calories, builds muscles, and more. Advertisement Has the "no pain...According to the calories burned calculator, you stand to burn as much as 600 calories in a 30-minute workout. At high-intensity settings using the exercise bike, you are not supposed to go for a steady high-intensity …Sep 25, 2020 · How far to bike to burn 1000 calories? The time it takes you to burn 1,000 calories biking depends on your weight and the speed that you bike. A 200-pound (90.7kg) person biking at 15mph will burn 1,000 calories in about an hour. A 140-pound (63.5kg) person biking at 9.4mph will take just over 2 and a half hours to burn the same number. Slim in 6 is a six-week exercise program that can burn an average of 218 to 907 calories with its three different intensity level workouts. However, these results depend upon a per...The calories you burn while riding depend on how hard and how long you bike. According to the Calorie Control Council’s Get Moving! Calculator , a 150-pound person biking for half an hour with ...Feb 21, 2021 · Desmondo2016 · 21/02/2021 19:55. The calories burned are notoriously unreliable anyway on any kind of machine. I would expect to burn around 70-80 calories for every ten minutes I run but I am very fit and exercise and run a lot so that doesn't seem a million miles out. If you are using it to calculate your food intact though I would go with ... .

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